Rediscovering the Sunnah in Modern Health: A Conversation with Moodi Dennaoui
In this enlightening episode, health expert Moodi Dennaoui discusses how modern health science is aligning with the Sunnah, or the practices of Prophet Muhammad (PBUH). His insights reveal how prophetic guidance offers timeless benefits for health and wellness.
Ancient Wisdom Meets Modern Science
Moodi describes how his journey back to Islam began with his research into heart health, which aligned with the Prophet’s teachings on maintaining a pure heart. He highlights how recent scientific findings about the role of the heart and stomach in overall health resonate with Islamic teachings that stress caring for these organs. The Sunnah’s focus on a balanced heart, he explains, provides both physical and spiritual well-being.
Prophetic Diet: Fasting and Food Choices
Fasting is a central part of Islamic practice, and Moodi shares how intermittent fasting is now recognized as an effective health measure, especially in cancer prevention. He emphasises the benefits of eating with moderation, a principle encouraged by the Prophet. Sunnah dietary recommendations, such as combining certain foods for optimal digestion, reflect a wisdom that modern nutrition is just beginning to understand.
Islam’s Holistic Approach to Health
Moodi also discusses behavioural aspects of the Sunnah, such as the benefits of mindful eating, using a miswak, and other practices that foster good health. He encourages Muslims to embrace these prophetic habits, not only for physical benefits but as a means of spiritual growth and da’wah, showing the world how Islam provides a balanced and healthy lifestyle.
This podcast is proudly supported by Halal Money.
