The Health and Wellness industry is very popular today. Dahlia and Jana go on an exploration journey with Naturopath Naimah Abdat introducing the world of Naturopathy. Asking all y... Read more
The Pelvic expert, Heba Shaheed, specialises in physiotherapy for complex female pain and endometriosis. She has almost 10 years of experience in women’s and pelvic health an... Read more
Should I use a rewards chart? Am I over-disciplining my children? How should I treat my teenager? All these questions and more will be answered in this episode of Mums on the Run.... Read more
What on earth happened to my body? The common cries of mums. In this episode Jana and Dahlia sit with Life Coach Amira Azzam to dicuss mummy body image struggles. From post baby bo... Read more
In this episode Jana and Dahlia sit with supermum Reema El Qassem. Reema is a mum of four beautiful girls and her youngest Fatima has Prader-Willi Syndrome (PWS). If you are a mum... Read more
Have you ever looked at other people’s lives and felt jealous? Do you feel bad about feeling this way? In this episode Jana and Dahlia sit with Shaykha Umm Anas, a Shaykha an... Read more
Ramadan can be a tough month for mums. In this episode Jana and Dahlia sit with Ustadha Umm Jamaal Ud-Din to redefine what Ramadan means to mums and how we can flourish despite the... Read more
With the responsibilities of modern mums, how do we keep spiritually illuminated? In this episode Jana and Dahlia with with Shayka Umm Bilal, 25 years Islamic teacher to help us be... Read more
In this episode Jana and Dahlia sit with Life Coach and Da’iya; Dalya Ayoub. Dalya is the founder and CEO of Life Matters Academy. She brings to the table her expertise in ma... Read more
In this episode Jana and Dahlia sit with Sophie Naboulsi; certified fitness trainer with 15 years experience. Founder of Knockout Fitness, Sophie has a special passion in women... Read more
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