Do you feel like you don’t have it all together most days? Well Dahlia and Jana have got your back! In this episode, they ask Sister Anisa Khan, an educator and Entrepreneur,... Read more
In this episode, Dahlia and Jana will introduce you to the power of breathing with Mobility and Breathing Specialist Aisha Kaddour. Make sure you listen to this episode for tips to... Read more
Do you feel drained and exhausted most of the time? Are you finding it hard to concentrate on your Salah? Do you feel guilty at the end of the day because you were cranky at the ki... Read more
As mothers we always want our families to have the best diets but sometimes that is very difficult due to our busy schedules. Here to help us tackle these problems and talk about a... Read more
The Health and Wellness industry is very popular today. Dahlia and Jana go on an exploration journey with Naturopath Naimah Abdat introducing the world of Naturopathy. Asking all y... Read more
The Pelvic expert, Heba Shaheed, specialises in physiotherapy for complex female pain and endometriosis. She has almost 10 years of experience in women’s and pelvic health an... Read more
Should I use a rewards chart? Am I over-disciplining my children? How should I treat my teenager? All these questions and more will be answered in this episode of Mums on the Run.... Read more
What on earth happened to my body? The common cries of mums. In this episode Jana and Dahlia sit with Life Coach Amira Azzam to dicuss mummy body image struggles. From post baby bo... Read more
In this episode Jana and Dahlia sit with supermum Reema El Qassem. Reema is a mum of four beautiful girls and her youngest Fatima has Prader-Willi Syndrome (PWS). If you are a mum... Read more
Have you ever looked at other people’s lives and felt jealous? Do you feel bad about feeling this way? In this episode Jana and Dahlia sit with Shaykha Umm Anas, a Shaykha an... Read more
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