Ramadan is one of the 5 pillars of Islam and is practiced around the world by over 2 billion Muslims. Ramadan is more than abstaining from food and drink – so why do Muslims fast?
What is Ramadan?
Ramadan, the ninth month of the Islamic calendar, involves a holy period of fasting. Observers engage in introspection, communal prayer, and reading the Qur’an during this time.
The term “al-saum” refers to refraining from food, drink, and other indulgences from dawn till sunset as an act of worship.
Why do Muslims Fast?
Ramadan enhances a Muslim’s piety through fulfilling religious obligations and self-restraint.
Fasting extends beyond mere struggle; it’s about spiritual reconnection and breaking old habits. Moreover, it expiates sins committed since the previous Ramadan.
Fasting is a means that allows Muslims to appreciate all that Allah has provided for us, and give thanks for all that he has given us. It also enables us to control our desires that can at times control us. It also entails training themselves to give up on things that a Muslim desires even though they are able to take them.
Who is obligated to fast and who is exempt?
Fasting is obligatory for sane, healthy, non-traveling adults. Women not menstruating can partake in Ramadan.
“أَنَّ رَسُولَ اللَّهِ صلى الله عليه وسلم قَالَ ” رُفِعَ الْقَلَمُ عَنْ ثَلاَثَةٍ عَنِ النَّائِمِ حَتَّى يَسْتَيْقِظَ وَعَنِ الصَّبِيِّ حَتَّى يَشِبَّ وَعَنِ الْمَعْتُوهِ حَتَّى يَعْقِلَ ”
That the Messenger of Allah ﷺ said: “The pen has been lifted from three; for the sleeping person until he awakens, for the boy until he becomes a young man and for the mentally insane until he regains sanity.”
Travellers and ill individuals are exempt from fasting but must compensate later. Pregnant or breastfeeding women are excused if they fear harm to themselves or their children.
Ramadan isn’t just fasting; it’s a cornerstone of Islam fostering spiritual growth, unity, and deep reflection on the Quran. Through fasting, Muslims fulfill religious duties, seeking forgiveness and spiritual elevation, highlighting the resilience and devotion of the Muslim community.