Hosted by Jana Abdulaziz and Dahlia Saddiq
Jana has a BA in Media and Communication and she is currently finishing her Masters of Counselling at Monash University. Jana has been a journalist at OnePath Network since 2017. She is a mother of 2 boys and is currently a homeschool mum. Jana always strives to share and speak about women’s issues in the community and is always searching for opportunities to learn new things.
Dahlia has completed her BA in Psychology/Arts, She is also a registered life coach and journalist. Dahlia has been working closely with the community for the past 8 years through weekly Islamic lectures (halaqah). She is certified in marriage enhancement and divorce prevention. She is a mother to 3 beautiful children and she is always happy to help others while juggling her different roles.
Mums on the run podcast is proudly sponsored by Islamic Relief Australia.
With the responsibilities of modern mums, how do we keep spiritually illuminated? In this episode Jana and Dahlia with with Shaykha Umm Bilal, 25 years Islamic teacher to help us be spiritually ‘woke’ in times of hardship.
Ramadan can be a tough month for mums. In this episode Jana and Dahlia sit with Shaykha Umm Jamaal Ud-Din to redefine what Ramadan means to mums and how we can flourish despite the responsibilities.
Have you ever looked at other people’s lives and felt jealous? Do you feel bad about feeling this way? In this episode Jana and Dahlia sit with Shaykha Umm Anas, a Shaykha and counsellor to find out how we can live a tranquil life.
In this episode, Jana and Dahlia sit with supermum Reema El Qassem. Reema is a mum of four beautiful girls and her youngest Fatima has Prader-Willi Syndrome (PWS). If you are a mum with a child with disability or as we like to call it “different” ability or you are relative or friend to those mums this episode celebrates these superwomen who are the real heroines. To Follow Fatima’s journey you can follow her on FB: @BabyFatimaPWS and on IG: fatimas_pws_journey
What on earth happened to my body? The common cries of mums. In this episode Jana and Dahlia sit with Life Coach Amira Azzam to discuss mummy body image struggles. From post baby body, pressures to bounce back to body dysmorphia; they discuss how to regain self-compassion.
Should I use a rewards chart? Am I over-disciplining my children? How do I treat my teenager? All these questions and more will be answered in this episode of Mums on the Run. Sulaima Samman is the lady that will help us tackle this whole parenting thing.
The Pelvic expert, Heba Shaheed, specialises in physiotherapy for complex female pain and endometriosis. She has almost 10 years of experience in women’s and pelvic health and has supported over 2000 women on their better journey to health and wellbeing.
The Health and Wellness industry is very popular today. Dahlia and Jana go on an exploration journey with Naturopath Naimah Abdat introducing the world of Naturopathy. Asking all your burning questions. Make sure you tune in on this very exciting episode!
As mothers we always want our families to have the best diets but sometimes that is very difficult due to our busy schedules. Here to help us tackle these problems and talk about all things nutrition is Nutritionist Nematullah Hayba.
Do you feel drained and exhausted most of the time? Are you finding it hard to concentrate on your Salah? Do you feel guilty at the end of the day because you were cranky at the kids? Here to help us mummies face the world with positive vibes is Life Coach/NLP Specialist, Sister Aisha Meguid.
In this episode Dahlia and Jana will introduce you to the power of breathing with Mobility and Breathing Specialist, Aisha Kaddour. Make sure you listen to this episode for tips to achieving Peace and Tranquility.
Do you feel like you don’t have it all together most days? Well Dahlia and Jana have got your back! In this episode, they ask Sister Anisa Khan, an educator and Entrepreneur, all about achieving a good “Tarbiya” (upbringing) of our children, how to approach education according to each child’s personality and how to start your own business when you have children, because “WHY NOT?”. Make Sure you tune in!
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